How To: Feel Better Fast

Happy Tuesday Friends!

I spent the entire day with no classes or work… just studying. It was awful. But here is what I learned!

How to quickly change your mood and Feel Better/Wake-Up after either a Long and/or Lazy day:

  • Take your bra off. Just do it. Amazing. Instant Freedom. I have a love/hate relationship with the Bra Inventor…
  • Brush your teeth. A clean mouth just makes you feel….clean!
  • Stretch. I promise it makes you 1,000 times more energized. And it is just good for you!
  • Chug a huge mug of water. I say mug because I have 3 huge ones from my undergrad Party Days… they were not filled with water back then…
  • Crack your back. I don’t want to hear the argument if this is good or bad for me… it feels way to amazing for me to stop!!
  • Sing. Sing loud. Actually the louder the better. With my vocal skills (OK, lack thereof) it is probably for the best I am single and live alone….I usually choose a country song. The twangier the better ๐Ÿ˜‰

And if none of these help….

Go for a run.

What is something you do to instantly feel better/more awake?

Favorite Song to belt?



  1. Totally agree with crack your back! : )
    These are great tips. I have definitely learned that the more I put off in terms of maintaining health and wellness (weight training, physical therapy exercises, running) the more my productivity wanes. Here is to a productive Tuesday (hopefully)!

  2. These are all spot on…especially the bra one…I cannot wait to take my bra off everyday!!

  3. Runner Girl Eats · · Reply

    Ugh the bra thing is soooooo true. My favorite belt it out song? Anything Kelly Clarkson.

  4. I love belting any song, that’s probably the only reason I continue to drive 30 minutes everyday to go to school haha. Ah! I love stretching, my favorite way to feel good!! And cracking my back always makes me feel amazing!

  5. I know I always feel better braless.
    Seriously, I always feel better after visiting the chiropractor – they totally crack me up!

  6. This is great! I always feel 100% awake after I brush my teeth. As for belting out songs..I’ve been known to have more than a few concerts in my car with my lovely lack of vocal skills ๐Ÿ™‚ and I have to have my coffee in the morning. It makes me feel better but not necessarily more awake It actually kind of relaxes me. Unless I go to Starbucks in the afternoons… I don’t know what the heck they put in my order some days but I feel majorly productive afterwards!

  7. I agree with the teeth brushing! I also think drinking anything out of mug helps.. I don’t know what it is about mugs that makes me feel cozy, and something about feeling cozy just feels GOOD! ๐Ÿ™‚

  8. haha, I love this! As soon as I’m home for work and know that I won’t be going out again for the rest of the night the bra is OFF!

  9. YES. Teeth-brushing, bra-removal…So necessary! I also wash my face…it’s totally necessary to wake me up and make me feel cleaner!

  10. […] to hear how you guys like to “refresh” after a long day (and taking off your bra seemed to be a big one for us […]

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