Before I get into my workout redcap…
I went to the Indiana State Fair yesterday!
Look at these adorable baby ducks!! And a cheese sculpture that was super impressive, and my FAVORITE exhibit– photography!!
Time for another Weekly Workout Recap!
Usually these are ever 7 days… but I have had other, far more exciting (in my opinion) posts to share with you, so this weeks recap includes a bit more days!! Enjoy 🙂
a.m: Spinning Class!
p.m: Burpees and light body weight activities
a.m: 10 mile run (1:15.00 at 7.30 pace)
TRIATHLON!!! Click on the link to read about it 🙂
a.m: 10 mile trail run—BEST RUN OF 2013 (and maybe life??) (1:20.00 at about 8.05 pace)
a.m: 7 mile Hill run in Cool Creek Park! (53.50 at 7:40 pace)
p.m: Blue Mile Brew Mile at Thr3e Wise Men Brewery! 1 mile race– (5:50 pace) 3 miles total including warmup/cool down
a.m: 30 mile Bike ride with mom and friends to the Indiana State Fair!!
NO RUNNING–rest day!
Yesterday I didn’t run, but still treated myself to LOTS of food… Was a little hard for me, not going to lie, but I kept in mind that I needed fuel for the workout I wanted to do today!
Dinner was an English muffin, egg, tomato, onion, a side of cauliflower, tortilla chips!
Dessert was berries with Arctic Zero ice-cream and some animal crackers!!
**I am headed to do some apartment moving with mi madre today… boy packing is a pain in the you-know-what! My plan is to get there early, get-er-done, then get out of there!
I am so pumped that I took yesterday off of running, because I REALLY am looking forward to doing some sort of shorter but quicker workout (still NOT TIMED OR WORRIED ABOUT SPEED)! I am thinking fartleks… or a track workout? Perhaps the track workout that Janae at Hungry Runner Girl did yesterday?? Whatever I end up running, I am excited, because running is fun and amazing!
What are your favorite “speed-type’ workouts? (or anything other than a long run)
Any problems with eating/meals on rest days? I
-am trying to get better about it!!