For the last few days, my body has felt like it’s on Shut Down mode. I took TWO naps yesterday, each over 1.5 hrs and I was completely OUT. I tried running yesterday because it was 75 degrees and bright sun shine, and my relatively easy 5.7 mile run ended up feeling like I was giving a marathon effort. This morning I tried a simple bike workout and could not get through fifteen minutes. I was in bed asleep at 9:45 last night (after a day of napping). I could barely study for my exam tomorrow because I kept dozing off. Just walking up the stairs my legs burn.
**To say I am frustrated and confused in an understatement.
My dad thinks it has to do with eating more. My parents and I for the first time really discussed my eating/working-out patterns and what I need to do to get healthier– i.e. gain weight. I now eat about every 2 hours. I am full all the time! I feel like I am constantly in a food-coma!!
If this is the reason, I hope my body gets used to this quickly because I am so sick of feeling exhausted!! And my run’s are suffering! ((probably a sign from God that I need to workout less until I get my period back))
I hope every one is having a great day so far! Keep prayers going up for Boston!
Have you guys ever been in a food-coma from over eating??
How do you guys deal with “tired bodies”?